25+ Bench Press Max Conversion Chart Images
25+ Bench Press Max Conversion Chart Images. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in. Determining your 1rm (rep max) what is 1 rep max?
Your 1 rep max should be about 268 lbs.
These figures are not 100% accurate, but it serves as a good starting point as some routines (like a bench press pyramid) are based off of your 1rm. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in. This bench press max chart can help you work out your 1 rep max. This bench press pyramid calculator will help you focus your workouts and get the maximum benefits of pyramid training.
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