25+ Bench Press Max Conversion Chart Images

25+ Bench Press Max Conversion Chart Images. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in. Determining your 1rm (rep max) what is 1 rep max?

4 Methods To Calculate Your Front Squat Max Christian Bosse from christianbosse.com

Our bench press standards are based on 13,354,000 lifts by strength level users. The sixpacksmackdown.com bench press calculator can be used to estimate 1 rep max bench press or squat. The percentage chart is based on a linear relationship such that 10 reps corresponds to 75% of your max.

Your 1 rep max should be about 268 lbs.

These figures are not 100% accurate, but it serves as a good starting point as some routines (like a bench press pyramid) are based off of your 1rm. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in. This bench press max chart can help you work out your 1 rep max. This bench press pyramid calculator will help you focus your workouts and get the maximum benefits of pyramid training.