39+ Bench Press Calculator Reps And Sets Pics

39+ Bench Press Calculator Reps And Sets Pics. This bench press calculator can be used to work out your approximate 1 rep max bench press. Our strength standards are based on over 46,855,000 lifts entered by strength level users.

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Suppose the lifter's squat work weight for the day is 165 lbs. So for example let's say you did 6 reps with 80kg. Have i increased my bench if i did 90kg x 10 reps 2 weeks ago vs 105kg x 6 reps today).

Click on the calculate button to observe the results.

Both sets have the same 1rm based on the 1rm. Calculates the warm up sets and reps for squats, bench press deadlifts, overhead press, power cleans and rows. The chart above represents the math behind the calculator. The protocol is to perform 10 sets of 10 repetitions, with the first week using roughly 60% of your one rep maximum (in this case for the bench press).