Download Bench Press Chart Age Weight Pics. Kilograms (kg) pounds (lb) age range. What age should you start bench pressing?
3 Strength Standards For Men from www.mensjournal.com Our strength standards are based on over 46,855,000 lifts entered by strength level users. Jan 04, 2016 here is a quick bench press sample (mens open and m40, pounds) for those on smart phones and. We have male and female standards for these gym exercises and more:
What is considered a good bench press?
What age should you start bench pressing? 80 percent of your body weight. The first table is in pounds and the second table is in kilograms. This bench press max chart can help you work out your 1 rep max.
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